Many begin to experience joint pain as they begin to age. This pain may begin in one or two joints then progress to other areas of the body for some. Others may only experience it in one knee or leg that prevents easy and fluid movement. This may also occur because of a previous injury, or series of injuries, such as running injuries to the knees. This often leads to stiffness and swelling in the knee area and may lead to joint pain later on in life. Discomfort may also occur due to poor posture, or a breakdown of the tissue and protective layers around joints. This damage causes many to experience increasing levels of pain when moving or rotating the joint.

Symptoms may occur frequently, such as when repeating a set movement, or occasionally when a part of the body is irritated. This inflammation can quickly increase the pain that is experienced in the joints and may require medical treatment. A physician should be consulted before attempting to self diagnose or treat this type of pain, especially if it begins suddenly or gets worse. A physician will check for any other conditions and recommend a course of treatment that will be beneficial. This treatment may include medication and physical therapy that can make movement less painful. It is possible to regain control of pain and life a normal life with joint pain.

Following doctor's orders can be a positive step in reclaiming a life without pain. If medication and bed rest is recommended, it is important to follow it to allow the body time to heal. Many may recommend gentle exercise as part of the recovery process. Those who have more advanced joint pain may need to undergo physical therapy in order to learn how to walk properly and get better function from joints. This may take several sessions in order to get the maximum benefit from it. Many learn how to walk without pain and discomfort in their joints after getting proper medical attention. For those with pain in the knees or ankles, walking aides may be suggested to alleviate discomfort until medication can help. These can provide temporary support that can reduce the weight put on the joints when walking.